Showing posts with label self-kindness. Show all posts
Showing posts with label self-kindness. Show all posts

Sunday, February 13, 2011

I Choose Love

Twelve years ago, right before I got married, I vividly remember living in an apartment in central Austin with my husband-to-be and reading Return to Love by Marianne Williamson.

The book’s messages changed my life. The core theme that I think about everyday is there are only ever two choices in life: love or fear.

Everything we do is either motivated by love--which allows us to trust in the flow of life and expect good to come to us--or fear, which causes us to doubt, constrict and cut ourselves off from others. (Think about it—all expansive feelings are born from love and the scared or worried feelings can always be traced back to fear.)

I choose love.

I want to relax into the flow of life. I want to be open and receptive to those I come in contact with. I want to trust that “the Universe is conspiring in my favor,” and that the days and months ahead will be filled with many good things to come. I want to always feel like there is more than enough for everyone in every situation. I want to always remember that the more I love myself, the more I am able to love and have compassion for those around me. I want to have a soft and open heart.

Don’t you?

I attended a women's appreciation dinner tonight and each of us shared a favorite love poem. I explored bringing a favorite passage from Mary Oliver, Hafiz, Rumi, David Whyte and others, but I kept getting pulled back to the following famous passage from Marianne Williamson (below).

My dad gave this poem to me right before he died suddenly from a heart attack in 1996. I think his final words of wisdom were quite appropos and as I continue to expand into more self-love and self-acceptance daily, I hope I am able to inspire others to do the same. Happy Valentines Day--let your light shine.

Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond
measure.

It is our light, not our darkness, that most
frightens us.

We ask ourselves, who am I to be brilliant, gorgeous,
talented and fabulous? Actually, who are you not to be?

You are a child of God.

Your playing small does not serve the world. There is
nothing enlightened about shrinking so that other people
won't feel insecure about you.

We are all meant to shine, as children do.

We were born to manifest the glory of God that is within us.
It's not just in some of us; it's in everyone.

And as we let our own light shine, we unconsciously give
other people permission to do the same. As we are
liberated from our own fear, our presence automatically
liberates others.

Marianne Williamson

Photo: This 11x17 reminder is taped squarely on the front of our refrigerator. It helps me remember in some of my hardest moments--often parenting--that I choose love.


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>Find Your Tribe: Join or become trained to lead Self- Renewal Groups
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The Journey, a blog about coach/author/entrepreneur Renee Trudeau’s personal journey and living life from the inside out, comes out weekly.

Monday, September 14, 2009

Loving Kindness

Every Monday morning, I send out a quick work/life effectiveness tip to our seven-person team. Most of us work virtually and we’re spread out across three states. So, I do many things to keep us all feeling connected.

These amazing women support our clients, Personal Renewal Group Facilitators, career/life balance programs and all Career Strategists and Renee Trudeau & Associates initiatives. They work daily with women and families around the world.

I had planned to share a powerful letter on my blog today that I wrote to my 35-year old self last night, but decided instead to share the message I sent to my team this morning and save the letter for next week. Here it is. I hope it might invite you to pause before you begin your day.

Dear RTA Team:

I woke up this a.m. with a funky stomach and slight headache (I think some roasted turkey that had been sitting out too long at a party was to blame) and began feeling some overwhelm creeping in as I looked at my list of goals for today.

I have a full week—prepping for our Reconnecting with Who You Are class via telephone on Thursday evening, several writing deadlines and projects due tomorrow, lots of conference calls/ meetings and several new entrepreneur clients to support this week.

But instead of succumbing to the feeling that I was behind and needed to push harder, I remembered the wonderful gifts that come from loving kindness--to self. So, I am moving slow this morning, drinking some wonderful Detox Yogi tea, tweaking my schedule a bit and trusting in the knowledge that when I am kind to my body/spirit, the Universe supports me. And, I get MORE done (rather than less!).

Try it (or at least, experiment with this idea). More on this theme from my newsletter Are You Kind to Yourself?

Take it easy and before you begin your day, check in with your body, mind and spirit. What do you need to feel nourished on the inside as well as the outside today?

Take good care. I look forward to exploring this theme more deeply with you at our upcoming October self-renewal retreat--Renee


AN INVITATION: Interested in learning how you can experience more loving kindness towards yourself and tap into the power of self-care? Consider starting/joining one of our women's self-renewal circles, signing up for our FREE September 17th Global PRG Sampler Teleclass on Reconnecting with Who You Are or attending our life-changing October 2-4 Fall Women’s Self-Renewal Retreat at The Crossings (early bird rate ends September 16th).

Also, visit Live Inside Out and sign up to receive weekly tips on how to live more intentionally by becoming a fan on our Live Inside Out Facebook page.

The Journey, a blog about coach/author/entrepreneur Renee Trudeau’s personal journey to life balance and living life from the inside out, comes out weekly. For more information on Renee’s upcoming events, click here.

Painting: Mara Friedman