Many of my major life shifts came while I was on a retreat.
Whether it was spending eight hours alone at a friend's house unplugged, surrounded by my sketchpad, colored pencils and Wisdom cards, circling up to dialogue with men and women who were defining the next stage of their lives, or gathering with "sisters" at a yoga & wellness center in the mountains to hear what our "Wise Selves" had to share--these retreats or pauses from everyday life, had a profound impact on who I am today.
This Mother’s Day win a Yummy Mummy Year-of-Self-Care Retreat Package and enjoy relaxation, nurturing, nourishment, empowering coaching and inspiration for an entire year!
The amazing giveaway--which is open to all "women who nurture"--whether that's students, children, pets or plants--includes:
■An all-expenses paid trip to life balance author Renee Trudeau’s New Way of Being: Women’s Self-Renewal Retreat at Kripalu Yoga & Wellness Center in the MA Berkshires mountains (includes program registration, all meals and lodging--airfare excluded); Value: $900
■A Personal Renewal Group Starter Kit: includes a Personal Renewal Group Facilitator Membership (learn more) and 10 copies of The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life Value: $749
■A personalized, high-level coaching session with one of our nationally-recognized Senior RTA Career/Life Coaches --Angela Estes or Sarina LaMarche--via phone; Value: $225
■A registration to the highly popular New Way of Being Telecourse with Renee Trudeau; Value: $99
■ A vintage yoga soft, organic cotton Live Inside Out or I Choose Love t-shirt-- sizes are limited; Value: $20
■One-year supply of delicious and delightful Mighty Leaf Tea (various flavors); Value: $250
■ Beautiful hand-made string of 108 beaded Gemstone Serenity Beads for prayer or meditation from Renee's friend/wellness teacher Elizabeth Irvine. Use these beads as a touchstone throughout your day to promote peace and serenity; Value: $250
Total package value: $2700
How to win? It's easy-breezy! From May 6th-12th, "Like us" on Live Inside Out Facebook and share your answer under the comments section below to “What does self-care mean to you?” We’ll draw a winner at random on Mother’s Day!
Questions? Additional details here. Or mail email@example.com or visit www.ReneeTrudeau.com. Learn more about the practice of self-care here.
I love to hear from, connect with and meet The Journey readers at our events. I invite you to:
- Find Your Tribe: Join or learn to facilitate Personal Renewal Groups for women
- Attend a retreat/event including my June 8th Empowered Entrepreneur and June 22-24 Kripalu retreat;check out all upcoming events
- Learn about Live Inside Out and receive weekly inspiration on our Live Inside Out Facebook Community
- Pick up my life balance title The Mother's Guide to Self-Renewal from the library or buy it here or at your local bookstore
- Read past issues of my Life Balance newsletter or Career Management newsletter
- Take Action: Contact one of our career or life balance coaches for 1-on-1 support; receive an initial complimentary consultation
- Empower Others: Schedule Renee for a private workshop or retreat for your company or organization
- I Choose Love PSA: a reminder that when we come from love--one of the most powerful yet underutilized forces on the planet--we have the ability to transcend fear and remember what we're really hear to do: give and receive love. Learn more.
Photo: Some of the beautiful, soulful women that attended my recent Women's Self-Renewal Retreat at Esalen in Big Sur, CA. Think retreats are not your thing? Think again.