Tuesday, February 22, 2011


This past weekend, my family headed to the Texas coast for a 48 hour date with Mother Nature.

We have not taken a vacation since my husband was laid off last summer from his software job (he’s on a short-term contract gig right now) and we really needed a break.

In general, we like to take frequent, easy vacations as opposed to one big one, so we’ve really been missing our regular jaunts to New Mexico, Big Bend, the Gulf of Mexico, the Davis Mountains and other favorite southwest U.S. haunts.

The weekend was just what we needed. We saw beautiful pelicans, dolphins, a huge variety of birds (a birding couple had traveled from Australia to Port Aransas to see a rare seagull that was flying through!), turtles, jellyfish, crabs, collected shells during sunrise, ate mahi mahi and shrimp while watching the sunset and enjoyed laughing and being together. My almost 9-year-old son only said he was “bored” twice!

My son and I love to walk on the beach in the early hours of the morning while my husband sleeps in and see what washed ashore while we were sleeping. We both find such delight in exploring the untouched shores barefoot and scanning the wet sand for treasures and sea life.

It’s been a couple of years since we came to the beach as a family. As I trolled up and down the shore with my son, watched the waves crash and fall and felt the magnetic pull of the earth and ocean under my bare feet, I was struck by how different I felt on this visit compared to coast trips I've taken in the past.

The only way I can describe it is to say I feel “quieter” on the inside. And, there’s a heightened unmistakable sense of ease, compassion and self-acceptance present. If I had to guess, I attribute this in large part to a now regular meditation practice. And, a clear intention to more and more release and let go (read more).

That’s not to say that I don’t experience emotional and ups and downs (like the waves I watched with utter fascination as they crashed against the granite jetty!), but my inner “home” is just a bit mellower.

Interesting. It was great to get away. It was great to allow nature to heal us. And, it was nice to know that as my outer body evolves and ages, my inside is evolving, too. Slowly but surely.

I hope you can join us this Thursday, Feb. 24 from 7:30-8:30 p.m. CST for our Live Inside Out Teleclass with my good friend Dianna Amorde on "Love the One You're With ...That's You! Finding Self-Acceptance." Learn more here.

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>Download FREE Live Inside Out Teleclasses and read my February Life Balance newsletter
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The Journey,
a blog about coach/author/entrepreneur Renee Trudeau’s personal journey and living life from the inside out, comes out weekly.

Photos: Renee Peterson Trudeau, the Gulf of Mexico, February 2011.

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